If we get caught up in words like "guilt" and "cheat," we won't end up having a healthy relationship with food. Jordan Levin's guest today is Dr. Tom Rifai, Assistant Professor of Medicine at Reality Meets Science®. In this episode, Dr. Tom discusses with Jordan how the term "diet" has a lot of negative connotations because it implies short-term restrictions. What we need to achieve a healthy relationship with food is to undergo a lifestyle change. Where to begin? Surround yourself with more wholesome and plant-rich food. Want more tips on having a healthy relationship with food? Then this episode is for you. Join in!