I have been getting emails and messages about people completing the 10,000 pushup challenge. If you have finished, send me over proof that you completed all of the pushups and I will send you a certificate and sticker that I made for the challenge.

For the next month we are doing 3,000 pull-ups. If you can't do that many, scale it down and if you haven't ever done a pull-up listen for ways that you can begin to train and be able to do more than 1 by the end of the month. Whatever your challenge is, keep me in the loop and I will have something waiting for you at the end of the month to congratulate your dedication.

Find some equipment to help you succeed this month below.

Gymnastics Training Kettlebell

Two hole grips

Wall mount pullups bar

Portable Pullup bar

Bands for assistance

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