Chris James is a self-taught holistic wellness coach and the creator of A Healthy Alternative, a fasting-based wellness community that’s helped thousands of people lose 100+ pounds, reverse disease symptoms, and feel at home in their body again. A Healthy Alternative+1

In this conversation, we get into how Chris helped his brother lose 100 pounds in just 90 days without loose skin, how his own mysterious infection disappeared when nothing else worked, and why strategic fasting and hydration might be the most underrated tools for getting truly healthy — not just “less sick.”

Some of the moments I found most meaningful in this conversation were:

When Chris broke down how his brother went from 420 pounds to losing 100 pounds in 90 days — and what they learned about autophagy, plateaus, and that “shrink week” in a long fast.

His story of battling a 10-year infection doctors couldn’t diagnose, trying every pill and test, and finally seeing it disappear when he changed his diet and started water fasting.

The way he explains distilled water, hydration, and cellular water — and why so many of us are drinking water but still walking around dehydrated and tired. A Healthy Alternative

How extended fasts triggered intense cravings, emotional memories, and even childhood foods — and what that taught him about the emotional side of eating and detox.

His vision for wellness centers with fasting support, testing, and gardens—places where normal people can actually succeed with fasting instead of trying to white-knuckle it alone.

If you’ve ever wondered:

“Is fasting just starving myself?”

“Can you really lose 100+ pounds without loose skin?”

“What about electrolytes, distilled water, and training while fasted?”

“How do I use fasting if I’m not obese but want less inflammation and better performance?”

…this episode is going to give you a ton to think about and some very practical starting points.

📘 Free Resources:

🎁 Saltwater Knot Guide → https://bit.ly/3UnAeIP

📺 Subscribe for More Unfiltered Conversations →
https://www.youtube.com/saltwaterexperience?sub_confirmation=1

📱 Follow the Show:

#Fasting #ChrisJames #AHealthyAlternative #WeightLossJourney #NoLooseSkin #Autophagy #Inflammation #HealthTransformation #SaltwaterLegends

What happens when you give an oceanographer a pile of ROFFS® fishing reports, decades of ocean data, and access to Simrad® electronics? You get FishCast® — an AI-powered offshore fishing forecast that can highlight high-probability zones days before you ever leave the dock.

In this conversation, Dr. Taylor Shropshire from Fathom Science and I break down how FishCast works on Simrad MFDs, how 3-day, 3-hour forecasts help you plan offshore trips, and why AI should be a tool that makes fishing more fun rather than a shortcut that replaces hard-earned experience. We also talk about ocean models, hurricane prediction, safety, and what better forecasting might mean for anyone who lives and fishes on the coast.

If you liked this episode, share it with a friend, rate the show, and stay tuned for more unfiltered conversations.

Joe Simons is the co-founder of Salt Strong, one of the largest fishing communities in America — built from scratch with his brother Luke to teach the world how to fish. Over 600 podcast episodes later, Joe joins me to talk about the journey from startup to acquisition, what it means to stay true to your mission, and how community, content, and faith built something much bigger than a business.

Some of the moments I found most meaningful in this conversation were:

The early days of Salt Strong — from t-shirts to teaching anglers

How Joe and Luke grew to 60,000+ members without investors

The inside story behind Salt Strong’s acquisition by Sportsman’s Guide

What it takes to stay authentic after a sale

Why building community will always beat chasing followers

The vision for a Fishing Theme Park and the next five years

Lessons from selling a company, leadership, and family legacy

🔗 Visit Salt Strong → https://www.saltstrong.com

📘 Free Resources:

📺 Subscribe for More Unfiltered Conversations

📱 Follow the Show:

#SaltStrong #FishingPodcast #Entrepreneurship #TomRowlandPodcast #SaltwaterExperience

Dan Dillon is the founder behind Aquaphobix, a heat-applied, non-ablative marine coating that started in swimming pools and is now being tested on fiberglass boats. In this conversation, we dig into the torch-on application, why copper-based bottom paint is still everywhere, and how certifications like Marine Life Safe and Drinking Water Safe translate from pools to marinas and beyond.

Some of the moments I found most meaningful in this conversation were:

How a pool coating ended up on boats — and why the blowtorch is part of the magic

The honest breakdown of copper paints, “ablative” flakes, and microplastics in our water and fish

Certifications that actually matter (not greenwashing): marine life and drinking-water safe

Real-world cases: SeaWorld exhibits, a 102-year-old public pool, and what marinas care about (hint: sanding revenue)

The ROI angle for anglers: fewer haul-outs, better performance, less mess — and where this could go (buoys to cruise ships)

Timestamps

🔗 Visit Dan Dillon / Aquaphobix – https://aquaphobix.com

📘 Free Resources:

📺 Subscribe for More Unfiltered Conversations

📱 Follow the Show:

#BoatLife #SaltwaterLegends #BottomPaint #Aquaphobix #Conservation

Captain Scott Moore is a West Coast Florida legend — 50+ years on the water, a conservation bulldog, and the namesake of Manatee County’s finest public boat ramp. He’s guided through countless cycles of boom-and-bust fisheries, fought for preserves, and helped push pivotal policy from the snook/redfish era to today’s water-quality battles.

We talk hurricanes and recovery on Anna Maria Island, why mangroves are the best windbreak on earth, the real “groceries” fish need, and how law, science, and local knowledge collide on the water. We also get into gear evolution (from nylon cast nets to braid), guiding as the entertainment business, snook lights, canal aeration, aquaculture at Mote Marine, and why respectful advocacy beats shouting every time.

Some of the moments I found most meaningful in this conversation were:

The community response after four feet of storm surge — and how a true island steps up.

Why trimmed mangroves often fare better in storms, and what black mangroves need to survive.

“It’s about the groceries”: managing forage and estuaries, not just gamefish.

Guiding wisdom: safety, teaching, hospitality — then fish.

The net-ban era, law enforcement realities, and what policy actually moves the needle.

Practical water quality fixes: septic conversions, canal aeration, turf buffers, and realistic tradeoffs.

Honoring legacy: why the county named a boat ramp after Scott — and what that really means.

Visit Captain Scott’s home waters — Anna Maria Island, FL

Connect with local conservation groups mentioned:

Free Resources

Subscribe for More Unfiltered Conversations
https://www.youtube.com/saltwaterexperience?sub_confirmation=1

Follow the Show

#CaptainScottMoore #AnnaMariaIsland #FloridaFishing #Mangroves #Snook #Conservation #WaterQuality #Hurricanes #MoteMarine #TomRowlandPodcast #SaltwaterLegends

Carey Chen is a world-traveled marine artist and lifelong fisherman who turned a passion for blue water into a career—painting billfish from memory and chasing giants with some of the best crews on earth. Born in Los Angeles to Jamaican parents, raised in Jamaica, and later based in Miami, Carey went from motorcycles and video stores to fishing tournaments across the Caribbean, licensing deals, and live painting at world-class events.

In this conversation, we get into how a first sailfish on a kite lit the fuse, why sonar is changing offshore fishing (and why he thinks it’ll soon be on every boat), what it’s like to fish with the Bad Company program, and how a lifetime of travel turned into 3,000+ paintings “stuck in his head.”

Some of the moments I found most meaningful in this conversation were:

The first sailfish on a kite off Miami—and how one fish can change your life

From fisherman to painter: leaving retail, painting live, and getting “discovered” at boat shows

Fishing the world with Bad Company: Mag Bay marlin numbers that sound impossible until you see them

The sonar debate: why new tech doesn’t replace skill—but rewards crews who master it

Big-fish mindset: chasing granders, tagging programs, and letting the big breeders go

Seychelles, Cape Verde, Madeira: what “no-pressure” fisheries really feel like

Growing up around legends—boxing promoters, Bob Marley, and the value of giving back through art

Timestamps

🔗 Visit Carey Chen’s Website – [custom link]

🔗 Connect With Carey:

📘 Free Resources:

📺 Subscribe for More Unfiltered Conversations

📱 Follow the Show:

#MarineArt #Billfish #BigGameFishing #Fishing #SaltwaterLegends

Shane Reynolds is an award-winning producer, explorer, and storyteller who’s worked on Discovery Channel, Nat Geo, and Travel Channel shows in more than 65 countries. You might know him as Color Earth on Instagram, where his camera drops reveal the hidden world under piers, bridges, and reefs.

In this conversation, we dive into:

How a simple 360 camera drop turned into viral content.

The wildest behind-the-scenes stories from Nat Geo and Discovery expeditions.

Sharks, aggregations, and what’s really happening under Florida’s waters.

Survival in the Guyana jungle while filming “Shane Untamed.”

🔗 Visit Shane’s Work – https://www.colorearth.tv/

🔗 Connect With Shane:

📘 Free Resources:

📺 Subscribe for More Unfiltered Conversations

📱 Follow the Show:

At 16, Jordan Thomas lost both legs in a Keys boating accident—and turned it into purpose. He launched the Jordan Thomas Foundation to help kids get the prosthetics and community they need through age 18, and he’s now a top adaptive golfer competing at the US Adaptive Open in Pinehurst.

We get into mindset and trauma, why running blades aren’t covered, real talk on water safety, community beats hardware, and pushing policy so access is affordable and durable. Big heart, big mission—tons of practical takeaways.

Connect with Jordan

Free Resources

Subscribe for More Unfiltered Conversations
https://www.youtube.com/saltwaterexperience?sub_confirmation=1

Follow the Show

Conway Bowman is a legendary San Diego fly-fishing guide and pioneer of sight-fishing mako sharks from a 24’ bay boat.

He’s a former wetlands manager who grew up in San Diego, spent summers in Idaho, and built a career around putting anglers eye-to-eye with apex predators—and sending them home safely.

In this conversation, we talk about why makos have gotten so big, the exact conditions he looks for, and the discipline it takes to keep people safe when a 400- to 800-pound shark turns on the afterburners.

📘 Free Resources:

📺 Subscribe for More Unfiltered Conversations → https://www.youtube.com/saltwaterexperience?sub_confirmation=1

📱 Follow the Show:

#MakoShark #FlyFishing #ConwayBowman #SanDiegoFishing #BluefinTuna #SaltwaterLegends

Captain Jimmy Armel is an Army Ranger veteran, founder of Knot Lucky Veteran Fishing, and a man on a mission to heal others through the ocean. After 11 years in the military—including brutal combat deployments—Jimmy faced the battles of PTSD, brain injuries, and addiction. Through fishing, plant medicine, and service, he found a path back to purpose.