Performance Formula Podcast

Tom Walsh - Upgrading the Body for Sports Performance

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Tom Walsh is a Strength and Speed Coach who works to prevent injuries and educate athletes and coaches on conditioning the body for sports performance.


In this conversation, Tom and Jody talk about…

  • 3 things the best coaches do that help them make their players the best. 
  • The S&C lineage and misinformation.
  • Technique and anatomy are two sides of the same coin.
  • What better hips mean and getting strength at length?
  • How gym work can aggravate instead of enhance.
  • Complexity vs Simplicity and Being the dumbest person in the room.
  • Talent ID vs Enjoyment ID. Filling in the talent gaps through exposure to varied activities.


    • ABOUT JODY

    A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.


    SUPPORT THE PODCAST

    1. Follow on Spotify | Apple Podcasts
    2. Sharing with others.
    3. Leave a review.
    4. Donate on www.jodymartins.co.


      5. CONNECT WITH TOM

      LI: https://www.linkedin.com/in/tom-walsh-24279a131/

      IG: @anatomygaps


      CONNECT WITH JODY

      W: www.jodymartins.co

      E: [email protected]

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      Performance Formula PodcastBy Jody Martins