In this episode Tommy tells his unique story of traumatic experiences and his journey to find mental wellness.  Tommy was a Navy SEAL serviceman and trauma medic.  His background in sports, military, and fitness, alongside his creativity with music, songwriting, and being an outdoorsman comes together in a unique path toward healing.  Now Tommy is working in TN to bring more awareness and advocacy for plant-based medicine in clinical settings as well as offer free ways to improve your mental health.  

Link to you tube video for this episode:

https://m.youtube.com/watch?v=VfT1-1WsVvQ

Disclaimer: This is not medical advice.  Tommy is not a TN Voices client.  TN Voices does not offer the interventions Tommy discusses in the episode.