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Tommy Cassano & Nash Mackey Get Out Of Your COMFORT ZONE To Be Your TRUEST SELF | Episode 34
In this episode of The Thoughts On Purpose Podcast, our guest, Tommy Cassano, shares about creating a well-rounded, balanced diet tailored to you, trusting & listening to your intuition and going after what you love, No Matter What!
Follow Tommy Cassano:
Instagram: https://www.instagram.com/tommycassano/?hl=en
Website: https://www.outdoorbody.com/
Follow Nash Mackey:
Website: http://www.nashmackey.com
Instagram: https://www.instagram.com/coach_nash_mackey/
Facebook: https://www.facebook.com/nashmackeycoaching
Twitter: https://twitter.com/Iamnashmackey
LinkedIn: https://www.linkedin.com/in/nashmackey/
Youtube: https://www.youtube.com/channel/UCcKdTCcXRjA15r_UfF3YV2w
Nash Mackey is a leading Transformational Coach & Leadership Mentor in Australia who has helped thousands of people, including pro-level athletes & other high-performing leaders, to eliminate sub-conscious blocks & tap into their true potential to create an exceptional experience of life.
He is head trainer for Joel Brown’s Influential Coach program & offers 1:1 coaching & group training to his own clients drawing on many learned modalities such as rapid transformation therapy, hypnosis, strategic intervention, belief clearing & transformational breathwork.
As an army combat medic Nash saw others at their most vulnerable from birth to death which was the catalyst that inspired him to support others in making the most of life. Overcoming addiction, having a home destroyed, being on the verge of bankruptcy & watching his 3-month-old baby have open heart surgery are all personal experiences that only made him stronger & more determined to create an impact.
Timestamps:
0:00-2:15 Podcast Introduction
2:15-3:25 About Tommy
3:25-7:45 Go After What You Love, No Matter What!
7:45-11:30 Listen to Your Intuition
11:30-15:55 We Need To Talk About Mental Health
15:55-20:45 Sleep, Meditation, Journaling & Gratitude
20:45-24:45 A Well-rounded Balanced Diet
24:45-27:25 Should You Count Calories?
27:25- Gut-Microbiome and Gut Health
31:07-36:58 How To Have Healthy Digestion
36:58-40:00 Transitioning From Corporate To Coaching
40:00-43:00 Does Everyone Have a Purpose?
43:00-46:20 Recovery & Mobility
46:20-48:40 Working With Tommy | Outdoor Body
49:25-50:50 Tommy's Greatest Mentors
50:50-53:09 Plant Journeys & Self Development Retreats
53:09-55:00 A Message To The World
55:00-56:11 Where You Can Connect With Tommy
View all episodes
By Nash MackeyIn this episode of The Thoughts On Purpose Podcast, our guest, Tommy Cassano, shares about creating a well-rounded, balanced diet tailored to you, trusting & listening to your intuition and going after what you love, No Matter What!
Follow Tommy Cassano:
Instagram: https://www.instagram.com/tommycassano/?hl=en
Website: https://www.outdoorbody.com/
Follow Nash Mackey:
Website: http://www.nashmackey.com
Instagram: https://www.instagram.com/coach_nash_mackey/
Facebook: https://www.facebook.com/nashmackeycoaching
Twitter: https://twitter.com/Iamnashmackey
LinkedIn: https://www.linkedin.com/in/nashmackey/
Youtube: https://www.youtube.com/channel/UCcKdTCcXRjA15r_UfF3YV2w
Nash Mackey is a leading Transformational Coach & Leadership Mentor in Australia who has helped thousands of people, including pro-level athletes & other high-performing leaders, to eliminate sub-conscious blocks & tap into their true potential to create an exceptional experience of life.
He is head trainer for Joel Brown’s Influential Coach program & offers 1:1 coaching & group training to his own clients drawing on many learned modalities such as rapid transformation therapy, hypnosis, strategic intervention, belief clearing & transformational breathwork.
As an army combat medic Nash saw others at their most vulnerable from birth to death which was the catalyst that inspired him to support others in making the most of life. Overcoming addiction, having a home destroyed, being on the verge of bankruptcy & watching his 3-month-old baby have open heart surgery are all personal experiences that only made him stronger & more determined to create an impact.
Timestamps:
0:00-2:15 Podcast Introduction
2:15-3:25 About Tommy
3:25-7:45 Go After What You Love, No Matter What!
7:45-11:30 Listen to Your Intuition
11:30-15:55 We Need To Talk About Mental Health
15:55-20:45 Sleep, Meditation, Journaling & Gratitude
20:45-24:45 A Well-rounded Balanced Diet
24:45-27:25 Should You Count Calories?
27:25- Gut-Microbiome and Gut Health
31:07-36:58 How To Have Healthy Digestion
36:58-40:00 Transitioning From Corporate To Coaching
40:00-43:00 Does Everyone Have a Purpose?
43:00-46:20 Recovery & Mobility
46:20-48:40 Working With Tommy | Outdoor Body
49:25-50:50 Tommy's Greatest Mentors
50:50-53:09 Plant Journeys & Self Development Retreats
53:09-55:00 A Message To The World
55:00-56:11 Where You Can Connect With Tommy