Two people share identical advice online. One inspires you. The other makes you rage-quit Instagram. What's happening here?

In "Tone It Down," I unpack our visceral reactions to different communication styles, especially in the personal development space. Through the lens of projection theory (and its limits), I examine why certain tones trigger us, when it's actually about us versus them, and what happens when you realize you might sound exactly like the person who annoys you most.

This episode includes practical strategies for self-reflection, a reality check on the "brutal honesty" trend, and one very humbling moment involving my own podcast replay. Because sometimes the most irritating person in your feed is holding up a mirror you didn't ask for.

Perfect for anyone navigating online spaces, working on personal growth, or curious about why that one account makes you inexplicably angry.

Read the Blog: www.aurtisticexpressions.com/blog/tone-it-down-heifer

Email: [email protected]