Fear and anxiety are normal healthy emotions. Yet many of us have been told to override our fear, to be strong, tough and to show no fear. Likewise, anxiety has become toxic with no redeeming features. Today we are going to explore why it is essential to be in tune with fear and anxiety to build emotional fitness. I share two exercises to help you tone up your fear and anxiety muscle.   

In this episode you’ll learn:

• The difference between fear and anxiety
• How to practice getting back in tune with fear and anxiety
• Two exercises to tone up your fear and anxiety muscle

RESOURCES & LINKS:

Download our guide “3 Proven Steps to Control Anger"

Free Guide →https://www.emotional-gym.com/3steps

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