Toned and Transformed

In today’s episode, I’m joined by Daria, a powerful, inspiring mom of 3 who came back to strength training just months after giving birth to her third baby.

In this honest conversation, Daria shares what it really felt like to return to her body postpartum, why she joined the Flat Belly Reset, and how the journey has helped her feel strong, energized, and confident again.

We talk about:

- How the Reset got her to be in better shape 5 months postpartum then before her pregnancy

- Why traditional advice often fails moms trying to get their body back- How she navigated the holidays with flexibility and still saw results

- And how she's planning to continue now as she returns to full-time workIf you’re a mom who wants to feel strong, energized and at home in your body again, this episode will speak to you.

💌 Want the 3 biggest mistakes women make when trying to reduce belly fat and a free 3-day plan to start seeing results?

Comment BLUEPRINT on my Instagram @fitbylina_ or grab it here

And if you’re ready to reset your body and confidence and lose 5-10cm around your belly in 30 days, message me “RESET” to learn more.

From years of allergies and hospitals…
to healing in India…
to losing 11cm in 6 weeks through strategy, faith, and simplicity.

Salome’s story is proof that honoring your body isn’t a risk,it’s obedience.
And it changes everything.

You’re eating clean. Working out. Tracking everything.

And still… the belly fat won’t budge.

You’re tired.

You’re bloated.

And no one seems to have an answer.

This episode will.

I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast.

Plus: how all of this connects to the way God created your body to heal and reset daily, because His mercies are new every morning, so are your cells, your gut lining, and your biology.

Let’s stop the war with your body and start the reset.

Want to get rid of the bloating in 3 days? Download my FREE flat belly blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint-1-ed7428ec-e1e4-4fa0-a53c-2a9bec27663d

And if you`re ready to join the Flat Belly Reset and reduce 5-9 cm belly in 30 days, here`s where you can join: https://lina-rada-cardozo.mykajabi.com/flat-belly-reset

or DM me on instagram and let`s have a chat: https://www.instagram.com/fitbylina_/

When was the last time you truly felt peace? Like real, deep, soul-level stillness.In this episode, I talk about the kind of rest that doesn’t come from sleep or a vacation… but from God.If your mind keeps spinning, even when your calendar doesn’t…If you feel guilty for slowing down…If you can’t seem to feel peace, no matter how many wellness tools you try..This is for you.We’ll talk about how chronic stress shows up in your body, how it impacts your shape, your health, your relationships and your peace…And most of all, how it disconnects you from the very presence of the One who gives true peace.This conversation is both spiritual and practical and a call to return to the only place your soul was made to rest.👉 Based on Isaiah 26:3: “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.”

In this raw and redemptive episode, I sit down with Holly Wheeler, a former tantra teacher turned Faith-Based Intimacy Mentor, who shares her wild journey from jungle-living and polyamory to a radical encounter with the Holy Spirit.

We talk about:

• How being wounded by men led her into tantra, open relating, and “freedom” that only deepened the ache
• The hospital moment that turned into a supernatural encounter with the Holy Spirit
• How God redeemed her sensuality and called her back into purity, devotion, and preparation for real, Kingdom love
• Why we can’t heal our view of men until we reconcile with God

This episode is for the woman who has tried it all: the spiritual paths, the self-love trends, the relationship “hacks”, but still feels disconnected from her true identity, her body, and her worth and is craving real love and intimacy.

You will leave with hope, clarity, and a deeper vision of what it means to be devoted, pure, and powerfully feminine in Christ.

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Holly Wheeler is a Faith-Based Intimacy Mentor, guiding women in their maturation from lover maiden into mother bride, and preparing them for God-led Union. She’s serving to steward women out of the sexual liberation movement, and back into their anointed calling as devotional women - to be a mother and a wife. She supports women in returning to their true identity as a daughter of God, restoring their erotic innocence, and remembering their preciousness. One Union at a time, she’s here to protect the love & families of the Kingdom.Connect with Holly on IG @devotional_womanhttps://www.instagram.com/devotional_woman/Listen to Holly's podcast The Temple:https://open.spotify.com/show/1jlicBaBQCkZIMEi7995dH?si=5396f02022c34680

Receive Holly’s free masterclass:Organic Eros - A Return To Innocence https://holly-turiya.mykajabi.com/organic-erosOn Her Knees - The Feminine Posture Of Powerhttps://holly-turiya.mykajabi.com/on-her-knees

We rushed my mom to the ER and in the middle of fear, IVs, and unanswered questions, God gave me a revelation I can’t keep to myself:Most people don’t need another pill.They need to go to the root.In this episode, I share what happened in the hospital that shook me… and what it revealed about how we deal with pain: physically, emotionally, and spiritually.If you’ve ever:- Felt tired but just grabbed more coffee- Struggled with belly fat that won’t budge- Repeated the same toxic relationship patternsThis episode is your invitation to stop masking symptoms and start healing at the root.You’ll learn:- Why numbing only delays the real healing- How God uses pain to speak and redirect us- The link between gut health, belly fat & exhaustionGod doesn't just want to make you feel better.He wants to set you free, from the inside out.🎧 Press play and come with me into the hospital room, into my prayer, and into the truth God revealed.Curious about the Flat Belly Reset for belly fat loss? Download my free Flat Belly Blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint

He felt like “the one.” You flirted, connected, maybe even dreamed about the future…But now? You’re ghosted. Confused. Wondering if it was all in your head.This episode is your WAKE-UP CALL.🎙 In this episode, you’ll learn:• Why you keep attracting emotionally unavailable men (even if you’re doing “everything right”)• The dangerous pattern behind superficial connection and trauma-bonded attraction• How hookup culture hijacks your heart and your calling• Why flirting isn’t connection… and what true connection actually is• How to finally break free with spiritual discernment (and God-led love)This isn’t just about dating, it’s a spiritual war.And you deserve to walk in freedom, clarity, and real love.

In this deeply moving and honest episode, Elaina shares how she broke free from the illusions of New Age spirituality and a self-centered pursuit of success, validation, and relationships. She opens up about how she once tried to heal and find fulfillment through New Age practices — while chasing money, business achievements, and attention from men, only to discover lasting peace and purpose in Jesus.

Elaina opens up about how God  transformed her mindset about motherhood, and how she discovered the beauty and strength of waiting for marriage. If you’ve ever wondered whether God can rewrite your story, no matter where you’ve been, this conversation will inspire and encourage you.

Tune in to hear how God radically transformed Elaina’s life and how He can do the same for you.

Are you tired of working on yourself, reading self-help books, going to therapy, journaling, and manifesting, but still ending up in the same cycles?

You attract the wrong people. You get into toxic relationships. You make decisions you regret. And no matter how much you try to heal, you feel empty.

In this episode, I’m exposing why self-development without Jesus will leave you forever learning but never free, straight from 2 Timothy 3:6–7.

I’ll be honest: recording this was challenging for me. Sharing truth boldly isn’t easy, especially knowing that I have friends and people in my world who believe differently or live differently than I do. But if I claim to follow Christ, I cannot water down His Word.

My heart is not to judge or condemn, but to point you to the only Truth that can set you free. I believe you are worthy of real healing, not just endless self-help cycles.

We’ll talk about:

✅ How pleasure-driven choices can destroy your discernment

✅ Why soul ties and emotional cravings keep you spiritually blind

✅ Why you cannot fix a spiritual wound with a worldly Band-Aid

✅ And the only way to truly break free and finally discern truthIf you’re tired of healing but never whole, this conversation will wake you up.

Let’s break the cycle together. Press play.

Can you actually spot-reduce belly fat?Here’s the truth no one’s telling you: crunches aren’t the answer.In this episode, I break down what doesn’t work when trying to flatten your belly (and why you can stop wasting time on endless ab workouts)… and the three powerful strategies that do:✅ How to reduce stress in a way that supports fat loss (without quitting your job or moving to Bali)✅ Why deep core activation is more effective than hundreds of crunches✅ The real connection between gut health and lower belly fat… and how Christ played a key role in my own healing—emotionally, spiritually, and physically.If you’re feeling frustrated, stuck, or like nothing is working, this episode is your reset.We’re going deeper than diet tipsand addressing the real root of stubborn belly fat.👉 Want to be coached through it step-by-step?Join the next round of the Flat Belly Reset Challenge, where my clients have dropped 5–9cm in just 4 weeks, without starving or killing themselves at the gym.DM me “FlatBelly” on Instagram or hit the link to join: https://lina-rada-cardozo.mykajabi.com/offers/dfnLjz9Q/checkout