The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear. 

We close with a poem offering, Human Family by @drmayaangelou

Let's remember that no matter how much we give away, we are still full and complete.  ✨

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UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨