<p>Tonglen is a practice of compassion and this is a special birthday tribute to one of my favorite meditation teachers.</p>

Tonglen is a practice of compassion and this is a special birthday tribute to one of my favorite meditation teachers.

Tonglen Meditation EP 003

Sidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.

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Tonglen Meditation EP 003

Tonglen Meditation EP 003