I learned Tonglin, the Buddhist practice of "sending and taking" for chronic physical pain. In this episode, I invite you to try Tonglin for the pain of dating. Remind yourself that others feel pain and disappointment in dating and relationships. Tonglin takes a fair amount of bravery and the return for that courage is deep connection to self and others. Isn't this the point of dating? You are not alone.

in love,

Gina