A fab episode with Toni Jones, Founder of the Shelf Help Group; the world’s first self-help book club and platform. Through the community, Toni is dedicated to celebrating, inspiring and supporting personal development and self-discovery.

I normally leave a bigger gap between podcast series, but this episode was too good to make you wait for! It comes in perfect time as we enter Mental Health Awareness week from 15-21 May. In this episode we discuss where Toni's love of self help books came from, why she thinks we should all love ourselves a little bit more, and how we can all take what we need to from the incredibly broad range of self help books. It's a lush conversation, and I encourage you to spread the word in support of mental health week.

Things Toni mentions:

Paul McKenna - Change Your Life in Seven Days

Hal Elrod - Miracle Morning

Sharon Izadi - The Kindness Method

Kristen Neff - https://self-compassion.org/about-kristin-neff/

Follow Toni and join the Shelf Help Club:

https://www.instagram.com/shelfhelp.club/

https://www.shelfhelp.club/

Join the community - https://the-shelf-help-club.mn.co/share/6iBgKnmtQRWxAIX_