🎙️ #OfficeHours with @marilize_dup featured life coach @tonilynnputter on finding peace, energy, and serenity during the festive season. 🌟🎄 We explored: ✔️ How to deal with holiday challenges and expectations ✔️ Staying grounded amidst the chaos ✔️ Practical tips for finding balance and calm Catch the full conversation soon on our Spotify! 🎧 #OfficeHours #FestiveSeason #MentalHealthMatters #HelderbergFM 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936