Join us for a heartfelt and practical conversation with Sunna from Tonic Health 🌿, as we dive into everything from feeding kids to caring for yourself.

We cover:

Why the kids’ snack aisle can be misleading, and how to choose nourishing, real-food options that actually fuel little bodies 🍎🧀

How taste buds can reset in just 14 days, and why slow, mindful swaps beat going cold turkey 🍫

Sunna’s personal journey from nutrient deficiencies at 21 to learning that health isn’t about restriction — it’s about real nourishment 💛

Practical tips for picky or selective eaters, especially for families with SEN children, without guilt or pressure

Whether you’re a busy parent, a snack-struggling family, or someone trying to retrain your own palate, this episode is packed with honest advice, laughs, and real-life strategies for eating well without stress.

👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE

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