<p>In this episode I discuss weight, BMI, feasible goals, and body composition. I think it is important to clarify one's understanding of their own body in the beginning of their fitness journey. </p>

In this episode I discuss weight, BMI, feasible goals, and body composition. I think it is important to clarify one's understanding of their own body in the beginning of their fitness journey.

<p>In this episode I discuss weight, BMI, feasible goals, and body composition. I think it is important to clarify one's understanding of their own body in the beginning of their fitness journey.&nbsp;</p>

"Toning Up" = Body Recomposition

We will discuss the many facets of pursuing a higher level of fitness, as well as how that affects you as a person. Together we will answer questions that will help you own your unique fitness journey and find your path to your best self!
Music by Gurl Cosmo
www.lilamofit.com

Health & Fitness

We will discuss the many facets of pursuing a higher level of fitness, as well as how that affects you as a person. Together we will answer questions that will help you own your unique fitness journey and find your path to your best self! Music by Gurl Cosmo www.lilamofit.com

Share "Toning Up" = Body Recomposition

Sign up to save your podcasts

"Toning Up" = Body Recomposition

"Toning Up" = Body Recomposition