Six years ago I was going to the gym, doing the classic cardio & classes and wondered why nothing changed physically with my body shape. Little did i realise I was doing all the wrong things & needed my nutrition and training to work together in order to see results. This podcast is a step by step guide of what you need when it comes to seeing more tone and definition in your body, we discuss how to optimise your training, eat enough calories and prioritize your recovery to see results, plus I share a little on my own journey & challenges I faced when it came to see more definition.