Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

- How many weeks out should a person start training?

- Beginner training regimen? 

- Complementary exercises to improve speed

- Injury prevention.

- Proper tapering in advance of the race

and much more.

This week's Ask the Dietitian question is about whether or not dairy is good for you.