"Getting off sugar is worse than getting enough cocaine. Sugar fires up more receptors in the brain than a specific drug would." – Tony Cohen

In this episode:

Are you thinking about jumping on the whole keto diet bandwagon? Low-carb diets have come and gone even before the days of Atkins. Now, an even stricter version of low-carb diet called the ketogenic diet is fast gaining popularity, stoking a fire of debate about its benefits and potential risks. Today, we are talking to Tony Cohen. Tony is a Renaissance man who is a keto expert and a Krav Maga guide, a special form of defense fighting. We dive into a conversation on the truth about the keto diet, extreme humans, brain fueling, and what to put into your body so that you can achieve more. If this sounds interesting to you, let's get to it. Read More »