In this episode, we chat with Tony Dempsey—former TD, ex-manager of the Wexford Senior Hurling Team, and now Wexford’s Age Friendly Ambassador. Tony talks about the challenges and joys of ageing well, the vital role of staying connected, and how communities can support dignity and wellbeing for older adults. Whether you’re approaching retirement or just curious about creating a more inclusive society, this conversation offers plenty of thoughtful insights.