Tony Gale and Paul Hardcastle join Jonathan Pearce and Terry Alderton over bowls of spag-bol at Bagatti's Italian restaurant in Croydon.

Tony is a legend of West Ham, Fulham and Blackburn Rovers, a football coach and television pundit for Sky Sports.

Paul Hardcastle is the musical genius best know for international smash hit 19.

They swap stories about music, football, Capital Gold, TV and much more.

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