Tony Gentilcore is a strength coach, the owner of CORE Fitness, and a co-founder of Cressey Sports Performance. Tony has been creating strength & conditioning content on the internet for ages that is both deeply insightful from a movement and biomechanics perspective, as well as hilarious and full of nerd references. Tony is an expert on both movement assessment and designing long-term, progressive training programs for both sport specific athletes and every day folks looking to live long and prosper.

Check out more from Tony here:

• Website: https://tonygentilcore.com/
• Instagram: @tonygentilcore
• Strong Body, Strong Mind workshop in Chicago at South Loop Strength & Conditioning on August 18th – Early bird pricing ends July 18th.

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Show Notes:

• [02:20] A Tribe Called Quest, 90s hip-hop and what the kids are listening to today
• [13:31] What are common mistakes that people make when trying to increase shoulder range of motion? What is the difference between “smashing” vs doing positional breathing and stability work to change range of motion? What misconceptions do people have about stretching?
• [27:40] How do you get buy-in and create competency with clients so that they are compliant with their exercise prescription? How much corrective exercise should people do in their program vs how much “hard training” should they do? How do you create quick wins for clients so they can feel successful?
• [39:45] The dangers of searching for dysfunction that isn’t there – and why convincing clients that they’re broken and need the help of a coach is not a good business model.
• [44:46] Many clients want to get destroyed every day in training. Getting people to prioritize consistency and shoot for “progress not perfection” is key to long-term training success.
• [58:23] How should people filter the mindset advice they see on Instagram from self-styled life coaches? How does Dr. Lisa Lewis (Tony’s wife and presenting partner for the Strong Body, Strong Mind seminar) approach they psychological pitfalls that clients run into during training?
• [1:03:54] Some content on social media is actually intended to be helpful – and some is intended just to make you feel good while scrolling. Be careful which advice you follow. And, Tony will be in Chicago for the Strong Body, Strong Mind workshop in August and will be releasing a new shoulder and hip resource with Dean Somerset.

Links and Resources Mentioned

• Eric Cressey
• Mike Robertson
• Mike Boyle
• A Tribe Called Quest
• "The Low End Theory” by A Tribe Called Quest
• Prodigy (online service)
• Max After Dark
• Nas
• Mobb Deep
• Wu-Tang Clan
• “Midnight Marauders" by A Tribe Called Quest
• The Source
• Thrasher Presents Skate and Destroy
• Gang Starr
• “The Message” by Grandmaster Flash & The Furious Five
• Busta Rhymes
• Tony Gentilcore on Mike Robertson’s Podcast
• DJ Premier episode on Take It Personal Radio
• DJ Premier
• DJ 360
• Redman
• ”Illmatic” by Nas
• Postural Restoration Institute
• Bill Hartman
• Indianapolis Fitness And Sports Training
• Cressey Sports Performance
• Chris Chase
• Sade
• Mike Reinold
• Dan Pope
• Tony Gentilcore on T Nation
• ”Lifting weights isn’t supposed to tickle”
• Dean Somerset