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A member of the Illinois Track & Field Hall of Fame, Tony Holler's "Feed the Cats" methodology has helped thousands of athletes get faster, hundreds of coaches rethink training, and dozens of individuals find love again. Tony explains why we are "good at what we like, and great at what we love." He has spoken publicly and consulted on speed training with teams from Major League Baseball, NCAA Football and Lacrosse, national rugby teams and more. Tony has over 40 years coaching football, basketball, and track. He recently retired from teaching chemistry after 38 years, and now, he is devoting his time to enhancing lives through full-day workshops, virtual content, and in-person presentations. Listeners will hear about "championship sleep," "redefining hard work," and why "tired is the enemy."