Fight Performance Coach Tony Ricci joins Team LeftJab Boxing Radio for his monthly visit right off the heels of Bellator Light Heavyweight Champ Liam McGeary's big win over Tito Ortiz last weekend.Tony talks about the training McGeary put in for the Ortiz fight and how it affects him fight night.Another fighter Ricci works with is Anthony Karperis who came back after shoulder surgery to get a KO win and Ricci talks about what Anthony had to do to get his shoulder back at full stength and how to keep it that way.We get an update on Heather Hardy, Chris Algieri and Bantamweight World Champion Marcos Loro Galvao who Tony also works with.In this interview we also get Tony's thoughts on Legit over the counter supplements and their effect on strength,fatigue and the nervous sysytem.As well as over the counter "junk" supplements,are energy drinks safe?, the gluten free diet,Mayweather's IV use and much more!