Ever wonder what it takes to train your own mind?
In this episode, brain coach Tony Sului shares his personal journey to becoming a coach and the pivotal moments that led him to study how our brains handle stress and growth. We unpack:

• How he moved from curiosity to a career in brain coaching

• Practical ways to cultivate awareness and shift from fight-or-flight to a calm, focused state

• Tools to help your brain tackle hard things and build lasting resilience

👉 Connect with us:
Follow me and the show on Instagram @nioushaan and @cycle__hood.
To learn more about Tony’s work or book a session, visit @tonysului.

Press play to discover how to coach your brain—starting today.