On Episode 76 I sit down with Tony Tosh. Tony is a guidance counselor, life coach, and CrossFit coach. On this episode of the Podcast, we talk swimming, the mental benefits of CrossFit, CrossFit's ability to bring people together unlike anything in the world, what it means to be a life coach, and much MUCH more! I truly hope you enjoy this conversation as much as I did!

Tony Tosh

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life.

An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life. An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

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Tony Tosh

Tony Tosh