If you're always feeling burnt out or you don't know how to deal with stress then this episode is for you. If you are feeling any of the following keep listening as we provide some actionable tips to tackle the "burn out effect"

You're stressed when you have:

1. Mental and physical fatigue and exhaustion

2. Moodiness, impatience and short tempered

3. Loss of motivation and reduced interest in commitments

4. Inability to meet obligations

5. Lowered immunity to illness

6. Emotional detachment from previous involvements

7. Hopeless, helpless and depressed outlook

8. Job inefficiency

9. Sleep deprivation