I hear it all the time:
“I want to get healthy, but I’m just too busy.”

Look—I get it. I’ve got a business, a family, and a hundred things pulling at me too. But what I’ve learned (and what I’m sharing in this episode) is that it’s not about having more time—it’s about making small, smart shifts that fit your life right now.

In this episode, I’m breaking down how I coach busy humans to stop waiting for the “perfect time” and start building momentum with what they’ve got.

Here’s what I’m covering:
🧠 The time audit that helped me stop feeling guilty and start getting results
🥗 Real-life ways you can make progress with limited time
⚡ How to keep it simple, sustainable, and actually enjoyable

If you’re done with all-or-nothing thinking and ready for a better way to approach health, hit play.

Let’s fix this together.