When did being busy become a personality? In this episode, we get honest about our own complicated relationships with rest — the guilt, the scrolling, the wellness trends we tried and quietly abandoned. We dig into what intentional rest actually means (no, it's not just sleep), explore the science behind why your nervous system is begging you to slow down, and share the small, unglamorous rituals that genuinely restore us. Consider this your permission slip to stop.

Mentioned in the episode: 
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli

intentional rest, burnout, hustle culture, productivity guilt, mental wellness, nervous system reset 

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