In this episode of the Good Fathers podcast, host Jeff Schroeder discusses the essence of fatherhood, mindfulness, and the importance of being present in the lives of our children. He reflects on his own experiences as a father, the challenges of parenting, and the need for community and support among dads. The conversation emphasizes the fleeting nature of time and the significance of prioritizing meaningful moments with family. Jeff also explores themes of spirituality, self-discovery, and the societal pressures faced by fathers today.