Sign up to save your podcasts
Or
Share Too Deep, Too Fast: The Hidden Vulnerability of Highly Sensitive People
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Too Deep, Too Fast: The Hidden Vulnerability of Highly Sensitive People
Have you ever felt overwhelmed by emotions, stimuli, or other people’s energy — even when nothing dramatic happened? If so, you might be a Highly Sensitive Person (HSP). In this episode, we dive deep into why HSPs are more vulnerable in a fast-paced, high-stimulus world — not because they’re weak, but because their nervous systems are wired to feel more, process deeper, and notice what others miss.
From emotional overwhelm and sensory overload to absorbing other people’s moods and struggling with boundaries, we explore the hidden costs of sensitivity. Drawing on neuroscience, psychology, and real-life stories, we unpack how being “too deep, too fast” can lead to burnout, anxiety, and emotional exhaustion — especially in environments that don’t honor quiet, depth, or empathy.
But here’s the twist: vulnerability isn’t the same as fragility. We also discuss how understanding this sensitivity can become a source of strength, connection, and profound insight — once HSPs learn to protect their energy and embrace their unique wiring.
Whether you're an HSP or love one, this episode is a must-listen for anyone who’s ever been told they’re “too sensitive” — and wants to understand the beautiful, complex truth behind that label.
Theraputic Session by [Dr.Soha] "Too Deep, Too Fast: The Hidden Vulnerability of Highly Sensitive People, with Dr Soha
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]© | All rights reserved
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Wasay WizHave you ever felt overwhelmed by emotions, stimuli, or other people’s energy — even when nothing dramatic happened? If so, you might be a Highly Sensitive Person (HSP). In this episode, we dive deep into why HSPs are more vulnerable in a fast-paced, high-stimulus world — not because they’re weak, but because their nervous systems are wired to feel more, process deeper, and notice what others miss.
From emotional overwhelm and sensory overload to absorbing other people’s moods and struggling with boundaries, we explore the hidden costs of sensitivity. Drawing on neuroscience, psychology, and real-life stories, we unpack how being “too deep, too fast” can lead to burnout, anxiety, and emotional exhaustion — especially in environments that don’t honor quiet, depth, or empathy.
But here’s the twist: vulnerability isn’t the same as fragility. We also discuss how understanding this sensitivity can become a source of strength, connection, and profound insight — once HSPs learn to protect their energy and embrace their unique wiring.
Whether you're an HSP or love one, this episode is a must-listen for anyone who’s ever been told they’re “too sensitive” — and wants to understand the beautiful, complex truth behind that label.
Theraputic Session by [Dr.Soha] "Too Deep, Too Fast: The Hidden Vulnerability of Highly Sensitive People, with Dr Soha
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected]© | All rights reserved
Hosted on Acast. See acast.com/privacy for more information.