It’s harder to show up for yourself when you feel uncertain - when life is more complex or more miraculous than you could have imagined. This Not Yet episode will help you understand the essence of your spiritual practice. You’ll build a compassionate mindfulness warmup for times of stress. 

MENTIONS FROM THE EPISODE

Gay Hendrick’s The Big Leap

CREDITS

Produced by Paige Polk International

Show art is by Elizabeth Olguin

Music is by LDER

INTERNETS

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