Welcome to Phase 3 of the Sunday Sanctuary Sessions, this phase is all about pushing both your physical and mental strength further… without pushing yourself to the edge.

Inside this episode, I’m walking you through a challenge I see come up again and again: information overload.

Because when everyone online has an opinion, “eat this,” “train like that,” “add more, do more”, it’s no wonder women feel like they’re falling behind even when they’re doing their best.

✨ But what if you didn’t need to do it all?

✨ What if you just needed to do what actually works for your life?

🔎 In this episode, you’ll uncover:

• The #1 reason you feel like you’re “doing everything but nothing’s working”
• Why chasing every single tip or strategy might be holding you back
• The difference between helpful structure and unhelpful noise
• A mindset shift to stop second-guessing and start making empowered decisions

📥 NEW Grab the Phase 2 free resource:

Get the Build Confidence, Reclaim Trust Workbook, your free follow-along guide for Phase 2 of the podcast.

⁠⁠Download it here⁠

✨ NEXT STEPS

💪 The Fit by You Project is open now - CHECK IT OUT HERE!

This is my 8-week self-empowerment coaching experience where you’ll stop second-guessing yourself and finally feel confident in your body, your decisions, and your journey.

We rebuild self-trust. We reframe what “progress” actually looks like.

💬 Want to chat 1:1 about your health journey? Book a free mini coaching call with me.

Together, we’ll talk about what’s working, what’s not, and where you might need a mindset shift or support that actually fits your life.

📍Click here to book your free call

📲 Come say hi on Instagram: @sundaysanctuaryhc

🫶 Not a gym. A sanctuary.

Sunday Sanctuary is where real women come to rebuild their health, mindset, and confidence, in ways that actually fit their life.