Last episode we met with Dr. Nick Araza about reverse engineering goals for the new year... but what happens if you're in a season where the thought of ADDING anything new to your busy life feels stressful rather than energizing? In this episode, we dive into a few things that you could do this year that could give you more time and space in your day... less stress, anyone? In this episode we discuss:

• What is wu wei?
• Why this technique of goal setting could benefit you this year
• What sort of things you could remove from your life to make more space in your day and bring more joy

Resources mentioned in this episode:

• Low Stress New Year's Resolutions for 2024
• The Commonplace Dumb Phone series with Autumn Kern
• What is Phubbing?
• 1000 Gifts by Ann Voskamp (book)
• Small minds quote by Eleanor Roosevelt

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Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay