There Is A Method to the Madness

Too Old To Lift? No Way!


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I have a poster in my gym that states "You don't stop lifting when you get old; you get old when you stop lifting".  Love it! Being able to bench press even if it's "just" a bar is strong!  Listen and find out more!

Thank you!

Jonathan and Lyn Gildon 
Gildongroup.com
386-451-2412 

Dr. Doris Antos
daytonabackpain.com
386-258-9800

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There Is A Method to the MadnessBy Rob Maxwell, M.A.