Ego Killer MOTIVATION with Johann Francis

”Too old to make a Move” | 5 Young people physical Habits


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Age is nothing but a number sure but society is steadily shifting even these goalposts. As a youngster, I would assume every pro athlete declined by 35 and peters out of gumption by 39. And this is in reference to HOF’s. On average, your favorite competitors and athletes retire before 30. Nowadays, that average is shooting upward. Your favorite athletes have longer shelf lives than ever today. 
 
Also, as a younger man, I beg to be referred to as old. Too old, too broken to push to the heist level. Why are we in a hurry to get old people?
Let’s find time to be young.
 
Staying young
Cardio
Lift heavy ish
Have lots of sex
Eat salads
Activities that are cardio intensive that you love
Hit me up
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Ego Killer MOTIVATION with Johann FrancisBy Johann Francis, CSCS