I took a little mental health break but, I'm back softiesss!

Welcome to today's episode, recorded smack dab in the middle of my birthday week!

First up, I'll open up about my Birthday Blues, because what's a Too Soft Too Sensitive episode without some sensitivity? 

Then, we'll tackle some post-episode drama that went down since our last chat. Trust me, even I was caught off guard!

Finally, get ready to dive deep into even more drama in the famous world of Reddit! Join me as we sift through a handful of stories touching on relationships and parenting, all surrounding birthdays. 

So, grab your favorite birthday beverage (I won't judge if it's spiked), cozy up, and join me as we embark on this rollercoaster ride through Reddit's birthday tales.  Because let's face it, who can resist a little dose of drama, especially when it's not our own? 

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In this empowering episode, join Sandy on a candid journey through ongoing recovery from an eating disorder. Breaking the silence surrounding Eating Disorder Not Otherwise Specified (EDNOS), now named Other Specified Feeding or Eating Disorder (OSFED) by the DSM-5, Sandy shares her personal story, shedding light on the nuances often overlooked.

Navigate the challenges of avoiding triggers in a world saturated with diet culture and societal pressures. Sandy discusses the importance of creating a supportive environment and the strategies they employ to maintain a healthy relationship with food while steering clear of potential setbacks.

This episode is not just a personal narrative; it's a call to action to destigmatize EDNOS and promote a compassionate conversation around mental health. Join Sandy in this open dialogue that seeks to inspire others, educate, and uplift those who may be silently grappling with similar experiences.

Tune in for a heartfelt exploration of resilience, self-love, and the ongoing journey towards a life beyond the plate. During National Eating Disorder Awareness Week, let's strive to break the barriers, challenge misconceptions, and build a community that understands the complexity of eating disorders.

If you or someone you know is struggling with an eating disorder, consider reaching out to local mental health hotlines, medical professionals, or organizations like the National Eating Disorders Association (NEDA) for assistance.
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National Alliance for Eating Disorders Helpline: (866)662-1235
ANAD Helpline: (888)375-7767

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🎙️ Welcome to Episode 3: No Es Bueno Ser Pendeja

First, Sandy lets you into newest updates in her evolving problematic life.

Then, in this engaging episode, Sandy takes to dissect the nuanced differences between embodying kindness and falling into the trap of pendeja-ism. The hot topic of healthy boundaries has taken social media by storm, yet many of us find ourselves struggling to define our own limits, risking being taken advantage of and disrespected.

If you're weary of playing the doormat and crave reclaiming control over your life, join Sandy in this empowering discussion. Tune in to uncover the true essence of "boundary" and glean invaluable insights on establishing those essential and respectful limits.

For a deeper dive into the world of boundaries, Sandy references a wealth of information gathered from various online articles. Explore the link below for an enriched understanding of setting healthy boundaries: Positive Psychology - Setting Healthy Boundaries

Ready to embark on a journey of self-empowerment and boundary-setting mastery? Hit play, listen in, and let Episode 3 be your guide to a life of kindness, self-respect, and flourishing boundaries! 🚀🔒✨

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Welcome back!
I had a mental breakdown when I realized today is Valentine's Day and my first episode was on Grief. So, I did what I do best and scrambled to put this little episode together. I honestly thought it would be shorter, but nonetheless, here we are! On this episode we discuss a Forbes article and the idea of dating yourself. As a recently singled person, I wanted to give you some ideas if you are on the same boat as I. I hope you love yourself more than ever before on this day and everyday going forward! If you decide to take yourself out on a little date or, take any of my unsolicited advice, DM me on IG! I'd love to know how it went.

HAPPY VALENTINE'S DAY!
xoxo,
Sandy

https://www.forbes.com/sites/traversmark/2023/06/28/why-dating-yourself-can-transform-your-love-life-forever/

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Welcome to episode one! YAY!!!
On this very first episode, I talk to you about my current situation, how I'm feeling, where I'm at, and how I'm emotionally dealing with it all. I also discuss the five stages of relationship grief, and I give you some ideas on how to cope.  This episode is a little bit sad, a little bit healing, and a lot motivational! Healing is a journey, come along for the ride <3

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Coming February 14, 2024!
A podcast for sensitive people on a healing and empowering journey.
Meet your host, Sandy, a psychology major with a love for creativity who doesn't always seem to get it right. This podcast has been created to celebrate vulnerability! Come along this wonderful ride.

Follow me on IG: https://www.instagram.com/toosofttoosensitive