Episode Title: Too Fierce

In this episode, I get too fierce talking about my ADHD, how it shows up, why it’s missed in Black women, and how I manage it without meds. I share how I’m learning to find balance, change my perspective, and honor my rhythm through wellness.

ADHD by Kendrick Lamar

*Song recommendation:* "ADHD" by Kendrick Lamar. It’s raw, real, and reflective just like this conversation.

Herbs for the Journey

I also recommend herbs to help with focus, calm, and clarity:

- Lavender for relaxation and focus

- Nettle for energy and adrenal support

- Saffron for mood balance and cognitive clarity

- Gotu kola for brain health and memory

- Ashwagandha for stress support and balance

This episode is about truth, growth, and choosing yourself fiercely.

Journal Prompts

- What part of your ADHD journey feels most misunderstood?

- How do you honor your needs without rigid beliefs?

- What wellness practices help you find balance?

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