You say you want to change your health and body for the better, yet you struggle with staying motivated and just don't know where to start...

You might just try eating even less, despite skipping breakfast on the daily...

You might go join cardio workouts at the gym to burn the most calories or think "if I just lower my calories more, I wont HAVE to workout right?"

It's more complicated than JUST "Calories in, Calories out". 

In the end... following this path only makes it WORSE for you. Then you're convinced you're stuck and theres nothing you can do...

But there is, and we are going to discuss that right here together. 

Welcome back to the BRAVE fit and thriving Podcast!