In today's podcast, we dive deep into powerful tools for mental wellness. Join us as we explore the transformative inquiry questions by Byron Katie, understand the concept of Mentalization-Based Therapy (MBT), and engage in a guided meditation for better time management, productivity, and focus.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

• 1:45 Term of the Day: MBT (Mentalization-Based Therapy)

(Beginning of Tool Time With Nicole Darby)

• 4:15 Nicole & Sasha Fearce and the Effects of BPD
• 5:49 The 4 Inquiry Key Questions
• 6:14 Turnaround Statements and Mental Yoga

(End of Tool Time With Nicole Darby)

(Beginning of Meditation for Time Management, Productivity, and Focus)

• 6:49 Opening Statement to Meditation
• 7:06 Beginning of Meditation
• 21:10 Closing Statement of Meditation

(End of Mindfulness and Meditation)

• 23:16 Closing Statement from Nicole
• 23:39 BPD Daily Mantra
• 23:55 Outro
• 25:13 Closer by Goapele: https://music.youtube.com/watch?v=Tb9fkGCCV1o

Episode Resources:

- Website: https://www.showmegrace.org/

- Bi-weekly Support Group: https://www.showmegrace.org/the-brain

- Career Coaching: https://www.showmegrace.org/about-3

- Crisis Hotline - Call or text 988 or chat at 988lifeline.org

- Meditable Goal Meditations: Meditation for Excellent Time Management, Productivity & Focus + Hypnosis and Affirmations: https://www.youtube.com/watch?v=Bf7iCt980TA

Connect With Host:

Nicole Darby

Email: [email protected]

Website: https://www.showmegrace.org

Credits:

Hosts: Nicole Darby

Sound Engineer: Stefan

Music Producer of Podcast’s Intro Music: DJ Ervin

Editor: Nicole Darby

Research Team: Tamar Brignolle