<p>Feeling out of sorts, anxious or ungrounded? This meditation will give you a concrete tool you can use to help feel a sense of soothing and calm presence in the storms that life brings.</p>

Feeling out of sorts, anxious or ungrounded? This meditation will give you a concrete tool you can use to help feel a sense of soothing and calm presence in the storms that life brings.

Toolkit: Self Soothing Meditation

Travel the realms of betwixt and between, on the threshold that is the fertile void. Through original stories, interviews, and sonic landscapes, we'll traverse philosophy, psychology, religion and spirituality, biology, ritual, architecture, mythology, art and music, and beyond.

Share Toolkit: Self Soothing Meditation

Sign up to save your podcasts

Toolkit: Self Soothing Meditation

Toolkit: Self Soothing Meditation