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Share Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff
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Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff
3 Things We Dive Into In This Episode:
- Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
- Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
- The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness
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By Caitie Corradino3 Things We Dive Into In This Episode:
- Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
- Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
- The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness