3 Things We Dive Into In This Episode:

1. Types of untraditional therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness

📘Resources ▪️Eye Movement Desensitization and Reprocessing - EMDR (one of Alex's therapeutic modalities) ▪️Tattoos on the Heart:The Power of Boundless Compassion by Gregory Boyle ▪️The Way of Integrity by Martha Beck ▪️Eating in the Light of the Moon by Dr Anita Johnston ▪️Brené Brown (researcher & speaker) ⭐️About Alex

Alex Leff is a licensed creative arts Therapist who has specialized in working with people with eating disorders, trauma and addiction for the last 10 years. She is currently in private practice and is building programs and retreats to support women in combining traditional therapy with several other forms of healing that Alex has been focusing her work and training on the past several years. Alex believes in the body’s intuitive wisdom as a driving force in all treatment and healing, and works with clients to help them strengthen their relationship to their own body, energetic alignment and pleasure to find freedom and liberation in their recovery and their lives.

 

You can learn more about Alex and her work on her website and instagram.

https://www.instagram.com/antidiettherapist/

https://www.alexleff.com/