In this episode, we explore effective tools for dealing with anger, providing listeners with tangible strategies to recognize and manage their feelings. From pausing to setting boundaries, we discuss methods for addressing anger in healthy and constructive ways.

Key Takeaways:

- Pausing: Understand the importance of taking a moment to breathe and assess your emotions before reacting.

- Setting Boundaries: Learn how to communicate and establish personal boundaries to prevent resentment and manage anger.

- Turnaround: Discover the method of reflecting on the underlying emotions behind your anger, such as fear, sadness, or humiliation.

Quotes:

"Whatever comes out of someone else's mouth is about them, not us." – Sarah

"The options were to tell them how I felt and set a boundary or block them out of my life and hold onto the resentment." – Finn

Listener Challenge:

This week, practice pausing when you feel anger rising. Take deep breaths and reflect on what is truly causing your emotion. Share your experiences with us on social media using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life. 

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]