As humans, we're creatures of habit. We're also social beings with a deep need to be connected to one another. So, what happens when habitual social creatures fall into ruts?  Often, conversations become superficial and leave us feeling that our relationships are lacking in substance and sustainability.  It's an issue that's only been further compounded by technology--specifically social media.

Entrepreneur, creator, and the co-founder and CEO of the award-winning company BestSelf Cathryn Lavery discusses how  to reconnect to others on a human level by using prompt decks. She explains why her carefully curated set of tools allows people to break through the algorithmic version of their daily lives and into deeper, more vulnerable connections.

"I think now more than ever, we're more connected than ever, but also more disconnected as people from each other. ...we as people need to connect with other people and other things to get meanings. Well, meaning is a big part of the human experience. I think one thing with technology that we've lost almost, is creating these experiences with real people." --Cathryn Lavery 

Audio Engineered by: Blaise Douros