On this episode, Mary and Lindsley will share with you the tools they use to shift out of fear, ground, and come back to love and light.

The things we are experiencing in the world right now are triggering our very deepest and primal fears around survival.

When fear gets triggered inside of us we all have an individual response. 

However, there are universal tools for grounding that we can all use, no matter what our response to fear might be. 

So in this episode, Mary and Lindsley will teach you the HOW of coming back to a place of grounding and love.

IN THIS EPISODE YOU WILL LEARN…

• The various responses we all have to fear
• The normalcy of experiencing more than one response at a time
• How to have boundaries to protect yourself from “the fear monster”
• How to recognize your fear cycle and what is triggering it
• Wisdom fear vs neurotic fear 
• Healthy ways to recognize things you can control 
• 5 tools to come back to grounding 
• And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on FEAR.

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