3 Things We Dive Into In This Episode:   1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable      📘Resources

• Book a free consultation for 1:1 coaching!
• Whole, Full, & Alive Toolkit
• Finding AND Maintaining a Sense of Self-Confidence podcast episode
• "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode
• Connect with my amazing dance teacher Aimee here

      Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.