In this episode, your host Vipin Sharma takes a break from the usual guest interviews to share some personal insights and tools for self growth. 

Drawing from personal experience, Vipin shares two simple yet effective tools that have helped him in his journey towards self-awareness and personal development - Journaling and Meditation and how he’s manage to incorporate these in daily life.

It’s a short episode, so stick around till the end for stories on his 10-day Vipassana meditation experience, and the tools he uses now.

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