In this episode I speak to Miki Ash, artist, yoga + meditation teacher and founder of wellness app, The How. I met Miki Ash at a women's circle in Cape Town prior to #Covid and was inspired by how she creates her work. We chat about living our truths, her app The How, well being, lock down, the start of her yoga journey and more. Relatable Topic? Change. This episode reminds us that nothing in life is controllable and with the tools that have worked for her, we can manage change by surrendering to our experiences.