Feeling low for an extended period of time is obviously extremely difficult and disheartening. I have moved through several long seasons of sadness and in life myself. In this episode of Art of Life, Liberty, and Happiness podcast, I share some of the tools that have been really helpful in getting me out of the doldrums.

I am not a doctor or therapist, I am only sharing tips that have personally helped me. These tools are not a replacement for professional help.

---

Connect with me on Instagram @christinebri